Medi Assist Insurance TPA Pvt. Ltd. Our body needs nutrients to survive and stay healthy. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. Offers 50 GB of free storage space. Uploaded files are encrypted and only the user holds the decryption keys. Coronary Artery Bypass Grafting sounds very complicated and is a bit of a mouthful, but can be explained in a rather simple manner. Let’s say, on your usual route. Welcome back to Mid-Week Meditations, Lifehacker’s weekly dip into the pool of stoic wisdom, and how you can use its waters to reflect on and improve your life. Registration for e-Services. If already registered on LIC Portal: Click on e-Services, login with your user-id and password. Register your policies for availing the e. Therefore, a balanced diet can help us to achieve optimal health throughout life. A little learning and planning can help you find a diet to fit your lifestyle, achieve your desired goals and also let you have some fun in the process! Fast facts: 5. 4 percent of all deaths before the age of five years in India are related to malnutrition. About 3. 3 per cent of Indian men and 3. Indian women have a BMI below 1. The prevalence of overweight/ obesity is higher among women (1. Dietary guidelines: Right nutritional behaviour and dietary choices are needed to achieve dietary goals: Eat a variety of foods to ensure a balanced diet. Ensure that your infant is exclusively breastfed for the first six months. Feed home based semi- solid foods to the infant after six months. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. Eat plenty of vegetables and fruits. Submit -Click this button to upload the XML in e-Filing portal. You'll be prompted to provide your e-Filing credentials, User ID, Password and DOB/DOI. Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. What is Defective Income Tax Return? How to respond to Defective Return Notice issued u/s 139(9)? Last updated: December 1, 2016 Download LIC Insurance Plan eCirculars Free LIC Agent Directory Smart LIC Agent Android Mobile Software "THE LIC APP OF LIFE INSURANCE CORPORATION OF INDIA". Ensure moderate use of edible oils and animal foods and decreased use of ghee/ butter/ vanaspati. Avoid overeating to prevent obesity. Exercise regularly and be physically active to maintain ideal body weight. Restrict salt intake to a minimum. Ensure the use of safe and clean foods. Adopt right pre- cooking processes and appropriate cooking methods. Drink plenty of water and take beverages in moderation. Minimize the use of processed foods rich in salt, sugar and fats. Include micronutrient- rich foods in the diets of elderly people to enable them to be fit and active. Why do we need nutritionally adequate food? An adequate diet, providing all nutrients, is needed throughout our lives. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Nutrients that we obtain through food have vital effects on physical growth and development, maintenance of normal body function, physical activity and health. A healthy diet helps protect against malnutrition in all its forms, as well as non- communicable diseases. A healthy diet also plays an important role in preventing/ improving conditions such as coronary heart disease, stroke, hypertension, obesity, some forms of cancer, Type 2 diabetes, osteoporosis, dental caries, gall bladder disease, dementia and nutritional anaemia. Types of nutrients important for our body: Nutrients are necessary for physiological and biochemical processes by which the human body acquires, assimilates and utilizes food to maintain health and activity. These nutrients must be obtained through a judicious choice and combination of a variety of foods from different food groups. There are 7 major types of nutrients needed by our body which are known as macronutrients as they are needed in relatively large quantities. These are proteins, carbohydrates, fats, fiber and water. Micronutrients like vitamins and minerals are required in relatively small quantities. Glucose and fructose found in fruits, vegetables and honey, sucrose in sugar and lactose in milk are types of simple carbohydrates. Starches in cereals, millets, pulses and root vegetables and glycogen in animal foods belong to complex carbohydrates group. These also provide 4 kcal of energy per gram. More proteins are required by growing infants and children, pregnant women and individuals with infections and illness or stress. Animal foods like milk, meat, fish and eggs and plant foods such as pulses and legumes are rich sources of proteins. Dietary fats are derived from two sources; the invisible fat present in plant and animal foods; and the visible or added fats and oils (cooking oil). Adults should restrict intake of saturated fat (butter, ghee and hydrogenated fats) and cholesterol (red meat, eggs). Excess of these substances could lead to obesity, diabetes, cardiovascular disease and cancer. However, dietary fibre is an important part of essential human nutrition and is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. A normal healthy person needs to drink about 8 glasses (2 litres) of water per day. Water requirements vary between individuals and are closely linked to body size, age, environmental temperatures, physical activity, different states of health, and dietary habits. Vitamins A, D, E and K are fat- soluble, while vitamin C and the B- complex vitamins are water soluble. Sodium, potassium, calcium, phosphorus, magnesium and sulphur, while zinc, copper, selenium, molybdenum, fluorine, cobalt, chromium and iodine are some minerals which can be obtained with the intake of foods is varied and balanced. DID YOU KNOW? Iodine deficiency is very common in India and around 5. Sources: World Health Organization. Accessed Oct 2. 6, 2. Medical News Today. Accessed Oct 2. 7, 2. National Health Portal. Accessed Oct 3. 0, 2. National Institute of Nutrition. Accessed July 2. 8, 2.
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